ADHD in Adults: How Symptoms Differ From Childhood
ADHD Is Not Just a Childhood Condition
Many people assume ADHD only affects children, but up to 60% of children with ADHD continue to experience symptoms as adults. Adult ADHD often looks different from childhood ADHD.
Common Symptoms in Adults
1. Inattention
Difficulty focusing on work tasks or reading
Poor time management
Frequent forgetfulness or missed deadlines
Trouble prioritizing tasks
2. Impulsivity
Impulsive spending or decisions
Interrupting or talking over others
Changing jobs or projects frequently
3. Restlessness
Feeling internally restless
Difficulty relaxing
Fidgeting or pacing
4. Emotional Dysregulation
Mood swings
Irritability
Low frustration tolerance
Challenges Adults With ADHD Face
Struggles with career progression
Relationship difficulties
Higher stress levels
Co-occurring conditions (anxiety, depression, substance use)
Diagnosis in Adults
Adult ADHD diagnosis often involves:
Clinical interviews about childhood symptoms
Self-report questionnaires
Input from partners, family, or coworkers
Medical and mental health evaluation to rule out other conditions
Strategies for Management
Medication (stimulants and non-stimulants)
Cognitive behavioral therapy (CBT)
Coaching for organization and time management
Lifestyle adjustments (sleep, nutrition, exercise)
Support groups
Final Thoughts
Adult ADHD is common and treatable. Understanding symptoms, seeking a proper evaluation, and implementing strategies can improve focus, productivity, and overall well-being.
